\u00a9 2023 wikiHow, Inc. All rights reserved. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. The good news is there are ways to cope, and maybe even banish. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. Its bound to happen occasionally: A vacation, day at the beach, or special occasion will coincide with your period. This is because when your blood is thicker, it takes longer to travel through your vessels which can cause congestion and pain. Mayo Clinic Drink water Dehydration can escalate PMS and period discomfort, so drink up. How obesity impacts your menstrual cycle. If youre just starting hormonal birth control, it may take several months before your periods become shorter. "Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant," says Dr. Jhaveri. Answer (1 of 18): In my case, lime cuts it off completely, everyone is different, but in my case if I didn't want it to come for a whole month I would just eat lime around the date it usually comes, and it won't come at all very frequently I get cravings for lime before my period comes, and it d. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. And it all has to do with hormones. In addition to exercise, add more vitamin C to your diet by eating cantaloupe, citrus fruits, kiwi, mango, and watermelon, which can lead to a faster period. I love this site, everyone here is a great adviser. This technique will also help you deal with your period. Water consumption aids in the prevention of blood thickening. If you experience these side effects, you might want to stop taking ibuprofen. Now its time to talk about menstrual suppression. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Herbal remedies have been debated over the years, but some people find natural treatments effective. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow is where trusted research and expert knowledge come together. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Just keep in mind that having sex during period can be quite messy first, so be sure to discuss it with your partner first. This may even help shorten the duration of your period. Warm water can help ease cramps and bloating and relieve constipation, headaches, and other period discomforts. Include your email address to get a message when this question is answered. it also has several other health benefits ( 1) . The best way to make your period come faster is to take your placebo birth control pills earlier than usual. Suppression of menstruation in adolescents with severe learning disabilities. Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. Keep in mind, there are some risks to hormonal methods. 9. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). People are powerful, but this power comes at a cost. Try this method twice a day for days 1-3 of your cycle, or whenever you experience cramps. Drinking at least 8 to 10 glasses of water a day during your period helps in fighting bloating and cramps as it flushes out your system. Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. Effect of medicinal herbs on primary dysmenorrhea: A systematic review. Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. While it's safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. Find out if birth control pills are the right, If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. It can help move your cycle along more quickly, too. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. You can learn more about how we ensure our content is accurate and current by reading our. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. [1] Consider this a reason to draw yourself a hot bath and take a while to soak. Zinc treatment prevents dysmenorrhea. Inserting a contraceptive implant only takes a few minutes, and it feels like getting an injection. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. The menstrual cycle has four phases, beginning with the menstrual phase, when your period occurs. Whether you prefer pads, tampons, or menstrual cups, do your thing. Mayo Clinic Staff. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. Your Guide to Birth Control Pills: Types, Effectiveness, and Safety. Avoid alcohol. The most common symptoms seem to be light periods or longer, There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"